Neurobiological Restructuring

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Techniques:

  • Eye Movement Desensitization and Reprocessing (EMDR) (Sharpiro, 2001)[1])
  • Biofeedback (Gevirtz, 2003[2]; Moss, 1999[3]; Moss & Andrasik, 2008[4])
  • Hypnosis (Barbasz & Watkins, 2005[5])
  • Indirect forms of Hypnosis
  • Heart Rhythm Variability (McCraty & Tomasino, 2006[6])
  • Open focus technique (Fehmi, L. & Robbins, J., 2007[7])
  • Mindfullness training (Hofmann, et. al. , 2010([8])
  • Relaxation training (Benson, 1979[9]; Benson, 2000[10])
  • Diaphragmatic breathing

References:

  1. ↑ Shapiro, F., (2001). Eye movement desensitization and reprocessing: Basic principles, protocols and procedures (2nd ed.). New York: Guilford Press
  2. ↑ Gevirtz, R. (2003). The behavioral health provider in mind-body medicine. In D. Moss, A. McGrady, T. C. Davies, & I. Wickramasekera (Eds.). Handbook of mind-body medicine for primary care. Thousand Oaks, CA: Sage Publications, Inc.
  3. ↑ Moss, D. (1999). Biofeedback, mind-body medicine, and the higher limits of human nature. Humanistic and transpersonal psychology: A historical and biographical sourcebook. Westport, Conn: Greenwood Press.
  4. ↑ Moss, D., & Andrasik, F. (2008). Foreword: Evidence-based practice in biofeedback and neurofeedback. In Yucha, C., & Montgomery, D. (2008). Evidence-based practice in biofeedback and neurofeedback (2nd ed.). Wheat Ridge, CO: Association for Applied Psychophysiology and Biofeedback.
  5. ↑ Barabasz, A, & Watkins, J. G. (2005). Hypnotherapeutic techniques. New York: Brunner-Routledge.
  6. ↑ McCraty, R., Tomasino, D. (2006). Coherence-building techniques and heart rhythm coherence feedback: New tools for stress reduction, disease prevention and rehabilitation. In E. Molinari, A. Compare, & G. Paran (Eds.). Clinical psychology and heart disease. New York: Springer Press.
  7. ↑ Fehmi, L. & Robbins, J. (2007) The open-focus brain harnessing the power of attention to heal mind and body. Boston: Trumpeter/Shambhala Books.
  8. ↑ Hofmann, S.G., Sawyer, A.T., Witt. A.A., Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting Clinical Psychololgy, 78, pp. 169-83.
  9. ↑ Benson, H. 1979. The mind/body effect. New York: Simon and Schuster.
  10. ↑ Benson, H., with Klipper, M.Z. (2000). The relaxation response (updated and expanded). New York: HarperCollins.
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