| − | The patient may begin by stating a particular life problem that disturbs him; and if silent, he may be asked by the therapist to express his immediate awareness. However he begins, the focus is on his moment-to-moment "here and now" experience as much as possible; intensification and exaggeration of this experience is encouraged by a variety of exercises. One such technique could be an empty chair technique. | + | The patient may begin by stating a particular life problem that disturbs him; and if silent, he may be asked by the therapist to express his immediate awareness. However he begins, the focus is on his moment-to-moment "here and now" experience as much as possible; intensification and exaggeration of this experience is encouraged by a variety of exercises. |